This is an extract of 'weight loss
diet' circulated by many companies and banks among its
employees in USA & India. This has proved to be the very effective
program for weight loss. Hope this will be of much use to all those who
are conscious of their weight and health.
WEIGHT LOSS DIET for 7 days (Tested by
This program was developed in conjunction with the grant
from the US Department of Agriculture and the Food and Drug
Administration. It was field tested at the Johns Hopkins Research Centre
and was approved for distribution by the Board of Directors of General
Motors Corporation at a general meeting on August 15, 1995.
Program is designed for a target weight loss of 5 - 6 Kgs per
will also improve your attitude and emotions because of its systematic
cleansing effects. The effectiveness of this seven day plan is that the
foods eaten burn more calories than they give to the body in caloric
value. This plan can be used as often as you like to without any fear of
complications. It is designed to flush your system of impurities and give
you a feeling of well being. After seven days you will begin to fell lighter by at
least 10 pounds. You
will have an abundance of energy and improved disposition. During the
first seven days you must drink 10 glasses of water each
You have your system under control now and it will thank
you for all the purging and cleansing you just gave it. Even more than a
diet program it is good to follow this diet once in a while to clean your
digestive system and remove toxic substances that have accumulated in the
The most important element of the program
is the 10 tall glasses of water a day. You can also flavor the
water with some lemon to make the drink easier. While on the program take
only black coffee and never more than one teaspoon of oil. Preferably do
not use oil because of the high calorific content. No fruit juices before
Here is what happens to your body while you are on this
program and how and why it works:
You are preparing your system for the
upcoming program. Your only source of nutrition is fresh fruits. Fruits
are nature's perfect food. They provide everything you can possibly want
to sustain life except total balance and variety.
Starts with a fix of complex
carbohydrates in the form of a boiled potato. This is taken in the form of
a boiled potato and taken in the morning to provide energy and balance.
The rest of the day too consists of vegetables, which are virtually
calorie free and provide essential nutrients and fiber.
Eliminates the potato because you
get your carbohydrates from fruits. Your system is now prepared to start
burning excess pounds. You will have cravings, which should start to
diminish by day four.
Bananas and milk. You are in for a
surprise. You probably will not be able to eat all the bananas allowed.
But they are there for the potassium you have lost and sodium you may have
missed the last three days. You will notice a definite loss of desire for
sweets and you will be surprised at how easy this day will
Rice and tomatoes. The rice is for
the carbohydrates and the tomatoes are for the digestion and fiber. Lots
and lots of water purify you system. You should notice colorless urine
today. Do not feel you have to eat one-cup rice, you may eat less. But you
may eat six tomatoes.
It is similar to five. Vitamins and
fiber from the vegetables and carbohydrates from the rice. By now your
system is in a total weight loss inclination. There should be a noticeable
difference in the way you look today compared to day one.
You may celebrate with champagne.
You may also have white wine instead of champagne, but in all practical
programs, and in all surveys done to measure the success of the program,
General Motors employees have always preferred champagne to white
More than one cup of coffee with milk is especially
forbidden. Milk and oil and empty calories to your diet. Coffee lovers can
console themselves with black coffee. However, after the first week, it
will help your digestion and set your stomach. The key thing to remember
is that if you are hungry at any time, then you are not following the diet
correctly. Almost all people give up the diet when they are hungry. If it
is a vegetable day, eat as much vegetables that you are never hungry. If
it is a fruits day, eat so much fruits that you are never hungry. You may
be bored of eating vegetables all day, but you should not be hungry. You
take any amount of wonder soup on any day.
The following soup is intended as supplement
to you diet. It can be eaten any time of day in virtually
unlimited quantities. You are encouraged to drink large
quantities of this soup.
23 oz water
6 oz large onions
3 oz whole tomatoes
1 oz cabbage
bunch celery - add herbs and seasoning as
This program is highly recommended for
women and men for whom excess weight is especially
dangerous. Excess weight for women aggravates arthritis
problems and leads to rapid joint decay. Pain and joint
deterioration can be lessened by weight loss as weight
loss removes the stress on the knee joint. Excess weight
is the most crucial factor in keeping good health and
excess weight is responsible for the most problems
including coronary disease, heart problems, arthritis
and cancer among other serious life threatening
diseases. Most serious health problems can be avoided by
the single function of maintaining an ideal weight.
Daily mild exercise of 20 minutes is also essential Do
no tire yourself out, but being regular in your exercise
and maintaining an ideal weight goes a long way in
ensuring a happy, healthy and long life.